EGG protein for bodybuilding

Egg is truly a complete food, and is usually used as a standard against which other protein foods are measured. The egg white usually contains the protein, and most egg protein supplements contain egg white. In addition, most egg white powders contain vitamins riboflavin, B12 and biotin, pantothenic acid, along with some sodium and pottasium.

The majority of egg protein powders available commercially do not contain added sugar, which is therefore, beneficial for Strength training for diabetics. There may also be added natural enzymes like papain and bromelain, which makes it easier for the body to digest the protein.

Since egg protein is absorbed much slower than, say, whey protein, it is ideal for getting a constant rate of absorption through the day.